Shin splints are a common overuse injury. They can occur from running or doing other high-impact activities for a long period of time or without adequate stretching. With runners, it’s often a case of “too much, too fast or too soon” or improper/worn out shoes. Shin splints are common in runners, dancers and other athletes…
Can you walk/run to a ripe old age? Of course you can, but you’ll be doing yourself a favour if you can avoid these pitfalls. Read more
Calling all Diabetics. Please be aware of the risks of recurrent foot ulceration. See your Podiatrist on a regular basis to avoid complications. Remember, prevention is better than cure! Contact us to make appointment
What’s the difference between fast walking/slow jogging and your inter-vertebral discs? Well, rather than being hard on them, it actually makes them bigger and juicier. Soft tissue adaptation occurs in the discs with exercise. This is fabulous news, especially if you have had disc issues. Remember your Podiatrist can help treat lower back pain and…
Should you be stretching before and after physical activity? The short answer is yes, but there are aspects you need to do safely and smartly, and that stretching isn’t necessarily going to protect you from injury. Read more
Unfortunately nothing lasts forever, so when is it time to change your runners? Here’s a quick step guide. Here’s a quick step guide.
Shock wave therapy for diabetic ulcers? Yes it’s true, shock wave can help close wounds better after 1 to 7 sessions. We are pleased to be able to offer this at Nu Feet Podiatry.
Ever wondered how long a condition is going to take to heal? We get asked this all the time, and it can be hard to say since everyone is so different. This chart gives a rough guide or average time span as to how long a condition could take to heal. With lots of therapy…
It’s not just about your feet, legs are just as important to help prevent pain and improve better ambulatory function, and prevent injuries. A good blast using those calf muscles can also help improve circulation. Go for it!
Welcome to Nu Feet Podiatry, centrally based at the Brightwater Shopping complex in Mountain Creek. We are now open for business and look forward to treating all your foot and lower limb problems. Call now for an appointment with our Podiatrist Lee Heaton, (07) 54933410. For further information, please read our About us section.